We all go through different kinds of seasons where we wish some would pass us by quicker than others. We look at those around us and wonder, “Is it my time yet for ______?” (Fill in the blank.) I can be transparent and give you hope that you are not alone in this. I am… Read More Is It My Time Yet?
A few of my friends has been asking me to help with them their new diets, and I am writing this to share what has worked for me. I started a new “life style change” in January at a gym in Orange Park. My friend, Jason Woodard and B-Fit has taught me a lot about… Read More Journals & Healthy Lifestyle Change = Success